Home Remedies

ANEMIA – Natural remedies

Anemia is caused by deficiency of iron in the blood, vitamin B 12 and folic acid

Anemia occurs more frequently and usually affects aged between 15 and 50 years. Iron is essential to build hemoglobin and its deficiency leads to reduced absorption of other minerals and elements in the blood, which can lead to greater susceptibility to infection.

The treatment of anemia is enforced for a longer period of about six months. It is important to note that this disease is not treated with vitamin supplements, enriched with iron, because they do not contain enough to treat the disease.

Also during treatment, it is important not to import excessive amounts of iron in the body. An important role in the treatment of anemia is nutrition. Parallel to other treatments, you can use nature and its plants. We all know the gains of herbs and their medicinal features. Different herbs affect a variety of conditions, and in addition we give you a prescription for better health.

Treatments for anemia

There are a range of treatments for anemia, all ultimately aimed at increasing the red blood cell count which in turn increases the amount of oxygen the blood carries.


Dietary changes

A change to an iron-rich diet can help alleviate the symptoms of anemia. To do this, patients can eat more fresh vegetables like leafy greens, meats, and other recommended foods. Iron and vitamin supplements are also available, which are particularly useful for patients who are on a restricted diet.


A change in diet can boost iron, vitamin B12, and folic acid levels, which all play a part in the production of healthy red blood cells. The following foods are high in iron:

  • Iron-fortified cereals and breads
  • Green leafy vegetables, for instance curly kale and watercress
  • Pulses and beans
  • Brown rice
  • White and red meats
  • Nuts and seeds
  • Fish
  • Tofu
  • Eggs
  • Dried fruits, including apricots, raisins, and prunes



Homemade antioxidants

Recipe prepared at home that will improve the blood for 2 weeks, will drastically increase iron levels and will regain freshness. Excellent antioxidant and immune stimulant.


  • honey 250 g
  • 250 grams of seeds of nettles
  • 250 g tahini
  • 1 lemon

All ingredients mix together. Allow to stand for 24 hours and then consume 1 tablespoon every morning on an empty stomach.


Source: healthylivingdiary.com , medicalnewstoday.com , alternativecure.net

Picture source: 1zoom.net



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