Fruit, especially whole fruits are very healthy food suitable for every healthy diet program.
Why do you spend time on various exhausting diets that drain you both mentally and physically when you can be healthy and get you body slim with a simple reorganization of your meals and regular intake of vitamins through fruit.
Read more about health benefits of fruits in you diet program.
Try these 5 detox fruit diets recommended by professional nutritionists. It will not only help you lose weight, but also cleanse your body of toxic substances. Fruit contains a lot of fiber and high content of water which makes the metabolism faster and contributes to easier weight loss and burning fats especially in the abdomen area.
2-Day Apple Diet
If you want to lose a few pounds, remove toxins from your body and feel healthier, all you have to do is to eat only apples. It sounds a little bit scary, but the diet lasts only two days. The advantage of this diet is that you never feel hungry, meaning whenever you feel hunger you can grab an apple because there is no restriction on the amount. Besides apples have a lot of vitamins, and they make you feel full for longer. Our suggestion is that if you want to keep the apple diet various, buy different types of apples in order not to get bored with only one apple kind.
5-Day Diet with Watermelons
If you love watermelon, then this is the answer to all your prayers for well-shaped body. This diet should follow a simple rule: eat at least a pound of watermelon a day. Also, it is desirable to include five smaller meals a day. While holding this diet it is highly recommended to avoid drinking beverages that have sugar and make sure you don’t have high blood pressure.
Those who have problems with the kidneys or liver, should also avoid this alternative diet plan. If you don’t want to get fed up with eating watermelons during these days you can sometimes make fresh squeezed juice, smoothie or fruit salad.
7-Day Pineapple Diet
Offer your body complete detoxification with a healthy and simple diet. With this diet there is no need to deprive yourself of food to reduce excess weight. Instead, all you need to do is to eat three normal meals and consume only two pieces of pineapple a day. Nutritionists who created this diet also recommended a two-day session of completely cleansing the body of toxins when you are supposed to eat only pineapple.
If you decide to take this step, you should do the detoxification of the body in two consecutive days of the week while holding diet. Although this is not a diet that should be followed on the long term, yet this diet can be very helpful for those who want to reduce weight quickly.
4-Day Kiwi Diet
Kiwi is one of the best weight loss options because of many factors, especially because it is a fruit with a very low glycemic index. This means that it causes slow burning of carbohydrates and gradually release glucose into the blood, which means that it burns fat easier and, equally importantly, it reduces the feeling of hunger.
It contains two times more vitamin C than an orange and it is the only fruit that contains aktinidin, an enzyme that helps create proteins easier and improves the digestive system. It contains about 60 calories in 100 grams and it is rich in fiber.
Eat 3 kiwi on empty stomach before breakfast and 2 kiwi as an afternoon snack. For breakfast and for lunch try to consume light meals or seasonal salads. The main idea in this diet that you should pay attention to is to avoid eating late at night.
7-Day Diet with Berries
Berries are rich in fiber, vitamins and antioxidants. Therefore, they are great for “disappearance” of your pounds and cleansing your body of harmful toxins. Make juice from your favorite berries ( a cup of them) or you can use mixed berries. Then add a cup of purified water and drink this beverage on empty stomach as a substitution for breakfast. The results will be amazing. It is also advisable to eat “lighter” meals during these seven days in order not to overburden your digestive system during this detox diet.