Health

HEALTHY BREAKFAST: This super-breakfast can help you lose weight and prevent cancer

Healthy breakfast made out of few ingredients which have anticancer properties (prevent colon cancer) and burns calories, and that is why you should try this if you are on a weight loss program.

This is not just a healthy breakfast, but it´s easy to prepare, it only takes few minutes. One of the main ingredients of this healthy breakfast is oatmeal that has many health benefits, it stimulates digestion, it containes fiber who keep you full and gives you that feelin of satiety and promotes appetite suppression, and that´s why the oatmeal is one of the main part of many diets and weight loss programs.

Oatmeal also has abbility to reduce your bad cholesteror and regulate blood pressure (it is proven tha fibers contained in oatmeal can reduce your blood pressure by thirty percent).

Another ingredient of this healthy breakfast is cinnamon which, along with oatmeal, has many anticancer properties.

Cinnamon is superfood which containes many antioxidants, and it is already proven that antioxidants can protect our body from oxidative damage caused by free radicals ( one of such antioxidants is polyphenols ).

Oatmeals together with cinnamon can help you reduce the risk of several types of cancer ( it is already proven that whole grain food can reduce the risk of colon cancer ) such as breast cancer, ovarian cancer and prostate cancer.

Check out the recipe for this healthy breakfast ; oatmeals with cinnamon.

Ingredients you need for this breakfast: one cup of oatmeal, one medium size banana chopped to pieces, one of two tablespoons of honey, one cup of milk and one tablespoon of cinnamon and some chopped walnuts.

To prepare this healthy breakfast all you need to do is to soak oatmeal flakes into the milk, leave it to stand like that for about 15–20 minutes ; then add one or two tablespoons of honey and stir all together. After that add bananas and walnuts and mix it all together; and at the end add one tablespoon of cinnamon on the top.

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