Honey diet is one of the healthiest diets you can try. Honey itself is one of the oldest home remedies, is has powerful antibacterial, antiviral and anti-inflammatory properties. It aslo tastes great, which makes it irreplaceable part of many best weight loss programs you can find.
Honey is a natural source of carbohydrates which provide strength and energy, it is known to quickly raise energy levels, reduces fatigue and muscle pain. Glucose of the honey is absorbed very quickly and immediately raises the level of energy, while fructose is absorbed a little slower and provides continuous and stable energy levels.
Hot water with honey and lemon is the first thing that you should enter into your body when you wake up. If you do this every day, you’ll enhance liver health, remove toxins from the body and stimulate the faster consumption of fat.
Honey has a mild laxative effect and can alleviate constipation and bloating. It also contains good bacteria that acts as probiotics and maintain the health of the digestive system. For best results, mix honey with tea and lemon. One to two tablespoons of honey before meals is the best way to prevent bloating and constipation.
You should consume honey almost everyday, because of it´s large number oh healthy nutrients
Follow this weight loss program and you can lose weight in just 3 days and still sty healthy and fit.
First day of honey diet
Breakfast – mix a teaspoon of honey with two egg yolks. You can take tea (green tea is probably the best), lemon of coffee without sugar for a drink.
For a lunch you can mix in a blender next ingredients: 50 grams of boiled cauliflower, 50 grams of boiled broccoli, 50 grams of boiled carrots and 100 grams of cheese. For a drink take a tea or coffe with a teaspoon of honey.
Dinner – you can have a vegetable soup, one slice of white bread and one apple visit here. Before going to bed drink one cup of tea with lemon.
Second day of honey diet
For a breakfast just take the sam as the first day.
For a lunch just make a cream form tablespoon of honey, 100 grams of cottage chesse and one soft-boiled egg, and for a drink take a tea with lemon of coffe with 1 tablespoon of honey (do not use sugar)
Dinner is reserved for a 150 g of chicken fillets or fish, vegetable salade and tea with lemon.
Third day of honey diet
Breakfast is the same as previous days, just add one apple.
For a lunch you can take 50 g of cheese, 1 slice of rye bread, and some fresh vegetables with lemon juice.
Dinner is reserved for boiled vegetables, about 300 grams, one soft-boiled egg and cup of tea with tablespoon of honey
In between the meals, everyday, be sure to eat half a lemon.
Visit our Weight Loss category to find out more about diets and weight loss programs.