Red onions contain some nutrients ( quercetin, allicin, chromium… ) that have many health properties. These nutrients can protect you against cancer, fight fungi and bacteria and reduce high blood pressure.
Red onions contains sulfuric compounds which are responsible for this vegetable’s intense aroma. However, red onions have numerous health benefits.
As we have written before eating vegetable is very important and it can help you prevent many diseases. Here is the list of some health benefits of red onions.
Protects you from cancer
Onion reduces the risk of several types of cancer such as colon cancer and laryngeal carcinoma of the ovary. If you want to gain all of onion’s health benefits, make sure you put red onions in every meal you can. If not more, at least one medium sized onion.
Against cardiovascular diseases
Onion is great for preventing heart attack because it contains flavonoids. It is scientifically proven that onion has the ability to unblock clogged blood vessels and unwanted platelets deposits. This vegetable is also great for decreasing levels of bad cholesterol and triglycerides.
Good for bones
Numerous researches have shown that onion is great for strengthening the bones and their structure. This is especially important for women who go through menopause because their bone strength and structure becomes weaker. Women who consume onion on a regular basis have decreased risk of getting hip fractures.
Sugar and infections
Onion is great for preventing bacterial infections. It is also good for regulating blood sugar level.
Onion’s antioxidants have huge anti-inflammatory properties. These antioxidants prevent oxidation of fatty acids in the body.Review Android Smartphone
Pay attention on how you eat red onions. If you leave chopped onion to stand still for more than 2 hours it will most likely lose many of its antibacterial properties. This can also happen if you cook it on steam for more than 10 minutes. This is why you should eat onion while it is still freshly cut.
Source: naturalhealthyfood.net & alternativecure.net