WEIGHT TIPS: Healthy food that helps you lose weight

Here is a list of foods whose decomposition of the body consumes more calories than you have taken

It is good to be familiar with the ingredients that dissolve fat and helps with weight loss!

Weight tips: Begin to introduce these foods in your daily diet and you will quickly feel the change on the body and mood.


Ginger is excellent for the removal of toxins from the body, regular consumption improves the digestive system. Our recommendation is sipping ginger tea!


Avocados are rich in unsaturated fats, protein and fiber causing a feeling of fullness lasts for hours.


Honey has a very low glycemic index. The retention of low levels of insulin is the key to burn fat in the body.

Olive oil

Olive oil reduces levels of bad cholesterol and improve cardiovascular health. Unlike vegetable oils, olive oil in the body more quickly “burns”, which means less fat.


Grapefruit speeds up the metabolism making it an excellent choice for weight loss. It also contains fiber which is why the feeling of satiety lasts longer. If you eat just half a grapefruit a day, the faster you will lose weight.


Studies have shown that just two glasses of cold water can speed up your metabolism by 30 percent. If all the year you drink two glasses of cold water before breakfast, lunch and dinner, you can burn an additional 17,400 calories.


One of the features of this vegetable is that prolongs the feeling of satiety. Broccoli also contains phytochemicals that help in weight loss.

The chili peppers

Peppers contain capsaicin, the ingredient that speeds burning calories and reduce the feeling of hunger. Spice up your day!

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